ScienceMediterranean diet: everything you need to know

Mediterranean diet: everything you need to know



The Mediterranean diet has long been considered the peak of healthy eating, with those around the Mediterranean sea experiencing lower rates of cardiovascular disease, diabetes and cancer than those in the US.  Mediterranean countries also have a higher life expectancy, with Spain having one of the highest in the world at 83.2 versus 78.5 in the US. This is thought to be due to the anti-inflammatory and antioxidant properties of a diet high in starchy, fibrous foods, vegetables and fish.  

The main characteristics of the Mediterranean diet are that it is low in saturated fat, sugar and heavily processed foods, which are similar to the healthy living guidelines laid out by the USDA. There is evidence (opens in new tab)that the Mediterranean diet can contribute to effective weight loss too. Fresh, fibrous foods and diets high in lean protein are generally quite filling, which can help with maintenance of a healthy weight.



Original Source Link

Latest News

China tightens reins on quant trading after three-day ban on fund

Drone point view of the Shanghai skyline at sunrise.Aerialperspective Images | Moment | Getty ImagesChina is tightening regulatory...

What Is Multisig?

When it comes to storing your bitcoin, multisignature—or multisig for short—is widely recognized as one of the most...

A profile of ElevenLabs, whose AI voice cloning tech is being used to spoof politicians; five of ElevenLabs' 40 employees are dedicated to trust...

Margi Murphy / Bloomberg: A profile of ElevenLabs, whose AI voice cloning tech is being used to spoof...

Brickbat: Late or Early

Los Angeles station NBC4 reports that the California Department of Motor Vehicles may have improperly charged tens of...

Forget making coffee — Boston Dynamics puts Atlas to work lifting heavy automotive struts in latest flex

Boston Dynamics' flagship Atlas humanoid robot picks up and places heavy automotive struts with ease in new footage.In...

Must Read

Government debt of $26 trillion sends U.S. on dire trajectory

The U.S. is in danger of a fiscal...

Carding People for Joining Social Media Solves Nothing

Better Help. When you're at your...
- Advertisement -

You might also likeRELATED
Recommended to you