ScienceCan you take probiotics to lose weight?

Can you take probiotics to lose weight?


Can you take probiotics to lose weight? They have plenty of benefits, from keeping your digestive system healthy to improving your mood, but is weight loss one of them?

Defined by the World Health Organization as “live microorganisms which, when administered in adequate amounts, confer a health benefit on the host,” probiotics live in your colon and other parts of the body, and are most likely to be found in fermented foods or supplements. 



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