ScienceWhich fruits are low in sugar?

Which fruits are low in sugar?


Which fruits are low in sugar? Fruit is a healthy way to add essential vitamins, minerals, fiber and water to your diet. Some fruits, including mangoes, grapes and bananas, have a higher content of natural sugars (fructose) than others. If you’re looking to control your sugar intake, or are on a low-sugar or low-carb diet, you may find it useful to know how much sugar is in your fruit. 

While fruit can be a nutrient-rich addition to a healthy and balanced diet, many people aren’t aware that different fruits contain different amounts of sugar. Fruits like grapefruit, apples, blackberries, strawberries and raspberries are low in sugar, whilst mangoes, cherries, watermelon, bananas and grapes are all relatively high in natural sugar. 



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