SciencePerfect your home weights training

Perfect your home weights training


Sometimes working out at home just makes sense. Whether you’re too tired to make your way to the gym or don’t have the time to travel, having a home weightlifting routine can help you stick to your fitness goals.  Working out at home can be just as effective as a gym session, too, as long as you commit to a routine. 

But while home training is convenient, we know it isn’t always easy. That’s why this guide will help to perfect your home weights training routine. We’ve interviewed experts about how to train like a pro from the comfort of your living room, and asked them what equipment you should be using.

Benefits of home weights training

Adjustable dumbbell on the floor with a man working out in the background

(Image credit: Getty Images)

Weight training has several health benefits; it can speed up metabolism, improve your heart health and prevent bone loss in old age. Doing it at home is great because it’s both cheap and convenient. 



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