Science8 magnesium rich foods | Live Science

8 magnesium rich foods | Live Science


Magnesium is an important mineral for many bodily functions, so including lots of magnesium rich foods in our diets is important to make sure we’re getting sufficient amounts.  Magnesium is used to convert the energy in our food into a usable format so that we can use it as fuel. We store some magnesium in our skeleton, but we need to ensure that we are constantly replenishing this supply as it is used up.

The daily recommended intake of magnesium is 400-420 mg daily for men and 310-320 mg for women, with pregnant women requiring a little more. Most of us get sufficient magnesium from our diets by consuming magnesium rich foods, but certain health conditions can cause nutrient malabsorption, meaning that magnesium supplements may be necessary for some people.



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