ScienceDoes running make you taller?

Does running make you taller?

Does running make you taller? It’s a question you may have considered when first starting to exercise on a regular basis. It’s a myth. But, like all good stories, it does have a grain of truth in it. We know running is beneficial for your core and spine, in addition to weight loss – all of which can contribute to better posture. This is why some regular runners might appear leaner and longer.

If you’re looking to seem taller by getting slimmer and improving your posture, running is a great exercise for it. All you need is comfortable exercise gear to wear and a pair of running shoes – although perusing our best running watch (opens in new tab) guide is a fine way to track your workouts in more detail. We’ve highlighted some of the science below and consulted industry experts to get the lowdown on running’s relationship with height and posture.

How does running influence your posture?

Woman running up stairs

(Image credit: Getty)

Running has been found to be beneficial for improving posture over the course of your lifetime. As we age, we tend to hunch as our bones get weaker and our muscles contract, and running can help delay or prevent this. 

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