ScienceShould you use a meal replacement shake to lose...

Should you use a meal replacement shake to lose weight?

Generally, in order to shed unwanted weight, we’re told to eat less and move a little more. But could using a meal replacement shake to lose weight be a useful addition to an individual’s weight loss journey?

A meal replacement shake involves very little effort and tends to be either premade or a powder mixed with water or milk. There are a number of reasons why someone may use a meal replacement shake to lose weight, from calorie control through to convenience. However, there are also some drawbacks. Often they may not be filling enough. Plus, for the foodies out there, it can take away the joy of cooking. Because of this, they may cause people to eat more food due to hunger, which could negate the potential weight loss benefits. 

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