ScienceGluten-free diet for weight loss: Fact or fiction?

Gluten-free diet for weight loss: Fact or fiction?

Over the past few years, there’s been a rise in the amount of celebrities and health bloggers promoting the use of a gluten-free diet for weight loss purposes. Claimants say it improves digestion and boosts energy levels, but does the science back these raving testimonials?  

Gluten is a protein found mostly in grains like wheat and barley. It is known to inflame and damage the intestines of people with celiac disease. For those with non-celiac gluten sensitivity, it can cause symptoms like bloating, gas and diarrhea. A gluten-free diet is the sole treatment for these conditions. But for the vast majority of the population, gluten poses no risk and does not need to be avoided. 

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