ScienceHot yoga benefits: Here’s why the sweat could be...

Hot yoga benefits: Here’s why the sweat could be worth it

Anyone who’s witnessed sinewed yogis delicately gliding through a series of poses while coated in a light sheen of sweat might think hot yoga benefits are easy to come by. And if you’ve ever braved a hot yoga (opens in new tab) class, you’ll know just how challenging it is for your mind and body. 

While there’s plenty of research available on the perceived benefits of hot yoga, including improved strength, range of motion, and balance, a critical review published in the Evidence-Based Complementary and Alternative Medicine (opens in new tab) concludes there’s still a lack of robust evidence for some of the benefits. 

Original Source Link


Please enter your comment!
Please enter your name here

Latest News

Beyond the Byline: Venture capital firms lure health system CEOs

What are the consequences for these health systems if they do not have a completed succession plan? Alex Kacik:...

Vogue on KBJ and ACB

The September issue of Vogue Magazine is a big deal. In the past, the publisher would boast of...

Oort cloud comets may spin themselves to death

Comets from the solar system’s deep freezer often don’t survive their first encounter with the sun. Now one...

Mortgage Demand Falls To New 22-Year Low As Housing Market Fuels Recession Fears

Topline Despite falling mortgage rates providing some relief to potential home buyers, mortgage applications fell to the lowest level...

Christina Hall’s Daughter Taylor Is Growing Up Fast – Look!

Where did the time go!? That’s what Christina Hall is wondering after going on a shopping trip with her...

Must Read

Top 5 misconceptions about the anticipated Ethereum upgrade

The excitement around Ethereum’s (ETH) upcoming upgrade, The...
- Advertisement -

You might also likeRELATED
Recommended to you