ScienceWhat are the different components of fitness

What are the different components of fitness


While we may refer generally to ourselves or someone else as fit, there are many components of fitness. It’s a general term that lacks the specificity you might need to improve in your particular sport or athletic discipline.

For example, the exercise physiologist Tom Cowan (opens in new tab) notes the need for those playing the same sport, but in different positions, to have various components of fitness in very different degrees. 



Original Source Link

Latest News

Wall Street could see another good quarter after strong start to 2024

Wall Street could be in for another solid quarter as stocks have embarked on a strong start to...

FTX Founder Sam Bankman-Fried Sentenced By Judge To 25 Years In Prison

Sam Bankman-Fried, founder of the FTX cryptocurrency exchange, has been sentenced to 25 years in prison by a...

Bug Zappers Are Swarming on Amazon

Call it a bug zapper, not a feature.Data from Fakespot, a service owned by Mozilla that helps consumers...

District Court Judgment in 303 Creative v. Elenis (the Wedding Web Site Design Case)

Following the Supreme Court's remand to the Tenth Circuit, which in turn led to the remand to district...

How patient-led research could speed up medical innovation

Melissa Red Hoffman was “feeling really stuck” last summer. A 50-year-old surgeon in Asheville, N.C., Hoffman had been...

Must Read

Colorado Dating App Bill Could Invite False Misconduct Reports

On Hinge, the basic text prompts where users...

Cruise Passenger, 23, Reportedly Falls Overboard After Texting Wife He Felt Seasick

The tourist fell overboard during a seven-day tour...
- Advertisement -

You might also likeRELATED
Recommended to you