ScienceWhich exercise burns belly fat? Here’s what the science...

Which exercise burns belly fat? Here’s what the science says


Which exercise burns belly fat? It’s easy to understand why this is a frequent fitness query, with many people citing a firmer midsection as one of their main motivators to exercise. 

There are a lot of myths surrounding the subject that are in dire need of debunking. First and foremost among them: the majority of scientific studies show it is not possible to spot reduce body fat from one targeted area (such as the belly) at a time. 



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