ScienceSeven healthy low carb grains to include in your...

Seven healthy low carb grains to include in your diet


Healthy low-carb grains can be added to your diet for extra nutrition and variety. They’re a great way to ensure you’re still eating carbs which – despite their bad rap lately – remain essential for a healthy diet. 

Every one of us needs carbohydrates as well as protein and fat, but each person needs a different amount of these three main nutrients. The difference between low-carb grains and other grains lies in how they’re processed.



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