ScienceSpirulina: Uses, potential health benefits and risks

Spirulina: Uses, potential health benefits and risks


Spirulina is a blue-green algae that’s widely touted as a superfood (opens in new tab) in the health food and dietary supplement industries. The green powder is known to help lower blood pressure for people with high blood pressure, but there is little scientific evidence that it provides any additional health benefits. Spirulina is generally safe to consume for adults, as long as it’s free of contaminants, such as heavy metals.

Related: Which foods boost the immune system? (opens in new tab)

Where does Spirulina come from?



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