ScienceWhat is cardiovascular endurance? | Live Science

What is cardiovascular endurance? | Live Science

Many people know that cardiovascular endurance is an important aspect of being fit and healthy, yet it’s not always clear what exactly cardiovascular endurance entails. Should you be able to run a certain distance without stopping? Does it matter whether you use the best rowing machine (opens in new tab) or the best exercise bike? (opens in new tab)

To learn more about cardiovascular endurance, we spoke to Brynn Franklin (opens in new tab), an ACSM-certified exercise physiologist.

Brynn Franklin

Brynn Franklin is an ACSM-certified exercise physiologist and ACE-certified health coach, with an MS in Exercise Science. Her practical, day-to-day work focuses on improving women’s health, but she also has a history of helping people master corrective exercises in their training. 

What is cardiovascular endurance?

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