HealthcareSufficient sleep associated with life satisfaction in parents, new...

Sufficient sleep associated with life satisfaction in parents, new study finds


bed
Credit: Pixabay/CC0 Public Domain

New research findings from a multi-university research team that includes Danielle Symons Downs, professor of kinesiology and obstetrics and gynecology and associate director of the Social Science Research Institute at Penn State, show that for new and established parents getting sufficient sleep plays an important role in their mental health and, in turn, life satisfaction.

The research team analyzed , physical activity, mental health and life satisfaction in couples. Their findings, published in the journal Sleep Health, indicated meeting sleep guidelines was associated with better mental health and, in turn, of of newborns. Additionally, positive mental health changes were observed in women, especially for , but no changes were seen for men regardless of parental status.

“Given the well-known decreases in physical activity for most couples with the transition to parenthood and our findings in this study that most parents were not meeting the recommended sleep hours, targeted approaches that adapt intervention dosages to the changing physical activity and sleep needs of couples throughout the perinatal and postpartum periods may be a useful intervention strategy to improve, and ideally sustain, long-term mental health in parents,” Downs explained.

For parents who cannot allot more time in their schedule for sleep, the research team recommends avoiding eating large meals and drinking caffeine close to bed time. This lets the body know that it is time to wind down.

“The study showed that had a negligible impact on mental health of parents. However, getting the recommended sleep hours was associated with better mental health for parents,” said senior author Alison Divine, a lecturer at the University of Leeds. “Although it varied, most parents were below recommended sleep hours by approximately one hour. Small improvements in sleep hours could have significant impact for parents’ . This indicates that an intervention prioritizing sleep health education for new parents could make a more positive impact on their quality of life.”


Children really are the best contraception


More information:
Alison Divine et al, The influence of sleep and movement on mental health and life satisfaction during the transition to parenthood, Sleep Health (2022). DOI: 10.1016/j.sleh.2022.06.013

Citation:
Sufficient sleep associated with life satisfaction in parents, new study finds (2022, September 22)
retrieved 22 September 2022
from https://medicalxpress.com/news/2022-09-sufficient-life-satisfaction-parents.html

This document is subject to copyright. Apart from any fair dealing for the purpose of private study or research, no
part may be reproduced without the written permission. The content is provided for information purposes only.





Original Source Link

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Latest News

If It Pleases the Court

Court documents say former Brooklyn Surrogate Court judge Harriet Thompson was removed from the bench after a series...

Australia’s house prices fall, interest rates rise but analysts say no crash yet

Newly built houses in the Denham Court suburb of Sydney, Australia. Mortgage rates have fallen to below 2%...

Mikhail Baryshnikov, 74, & Wife Lisa Rinehart, 71, Make Rare Appearance At Gala Honoring SJP

Mikhail Baryshnikov & his wife, Lisa Rinehart, made a rare appearance at the New York City Ballet's 10th...

Must Read

Lessons for Truss when economic orthodoxy bites back

The disdain for economic orthodoxy was dripping from...

Borrowing costs hit multi-year highs after Fed hike

After years of cheap money, it's suddenly a...
- Advertisement -

You might also likeRELATED
Recommended to you