ScienceCycling vs running: Which type of cardio is best?

Cycling vs running: Which type of cardio is best?


You’ve likely come across the debate between cycling vs running before, given the meteoric popularity that both activities possess, not to mention their shared reputation as excellent ways to stay in shape. But framed in terms of key issues such as energy expenditure, muscle growth, joint impact and cost barriers, does a true winner emerge?

Whether you’re considering jumping ship from one sport to the other, considering either for the first time or perhaps are torn between the best treadmills for home and the best exercise bikes as you look at upgrading your home workout regime, here’s some insight to help shape your thoughts. Whilst on the whole, both activities offer similar outcomes, there are some key differences that you most definitely will want to be aware of.

Energy expenditure



Original Source Link

Latest News

Chocolate eggs and bunnies are more expensive than ever

Shoppers may get a bitter surprise in their Easter baskets this year. Chocolate eggs and bunnies are more expensive than...

Mandiant: Yevgeny Prigozhin-linked online influence operations are active months after his death in August 2023, and underwent subtle shifts in their targeting (Dustin Volz/Wall...

Dustin Volz / Wall Street Journal: Mandiant: Yevgeny Prigozhin-linked online influence operations are active months after his death...

Stephen Colbert Rips Apart The Trump Bible Con

Stephen Colbert took apart Trump’s selling of Bibles con by pointing out Trump is charging $60 for writing...

‘Richly decorated’ Roman villa with ‘curse tablets’ and tiny axes unearthed in England

A "remarkable" Roman villa complex unearthed by archaeologists in England contains miniature axes and other artifacts that may...

Apartments, hotel rooms planned for site on Aurora

The developer acquired the property in August, demolishing a vacant home and duplex to make way for the...

Must Read

AI learned how to sway humans by watching a cooperative cooking game

If you’ve ever cooked a complex meal with...

Sam Altman’s Reddit stake worth over $600 million after NYSE debut

Reddit mascot Snoo is seen on the floor...
- Advertisement -

You might also likeRELATED
Recommended to you