ScienceWhat is exercise, really? Here’s what actually counts...

What is exercise, really? Here’s what actually counts…


We know it’s beneficial for our health and most of us do it regularly but what is exercise? To answer this, it’s important to know the difference between exercise and physical activity. 

Physical activity refers to anything which causes the muscles to move the body. Exercise is a subcategory of physical activity — it’s a structured plan to regularly repeat physical activity.



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