BusinessHow time zones impact your work and mental health

How time zones impact your work and mental health



How time zones impact your work and mental health

For better productivity and wellness, nearshore roles to a similar time zone.

Imagine this: A team meeting is scheduled for 4 p.m. in California. For software developers in Mumbai, it’s 5:30 a.m. the next day—prime sleeping hours or, at best, the tail end of an exhausting night shift. In Poland, where other team members are based, it’s already 1 a.m., and the developers are long offline. Awkward timing for a call, to say the least.



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