BusinessSkipping this exercise at the gym could be bad...

Skipping this exercise at the gym could be bad for your brain



Skipping this exercise at the gym could be bad for your brain

Getting swole is great. But cognitive function also improves when you work a certain muscle group.

“Never skip leg day” sounds like something a swole gym bro with killer quads might harp on about. But doctors also sing the praises of lunges and split bench squats, and not for the reason you might think.



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