Could increasing omega-3 intake boost recovery and long-term health in elite athletes?

As the Commonwealth Games approach, athletes chasing every extra edge on the track, court or in the pool might not find it in training, but on their dinner plates. In a study published in Sports Medicine—Open, University of Wollongong (UOW) researchers analyzed the diets and omega-3 blood levels of professional athletes, finding that almost three-quarters could benefit from increasing their intake of these healthy fats.



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